Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
38.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Lotus Root
74 calories and 2.6 g of protein per 100 g. Reported fiber: 4.9 g.
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Lotus root, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169250
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 60% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
60calories
in 81 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 0.1 g | 0% |
| Fiber | 4 g | 14% |
| Total sugars | — | — |
| Sodium | 32 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 450 mg | 10% |
| Calcium | 36 mg | 3% |
| Iron | 0.94 mg | 5% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 35.6 mg | 40% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 86%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79.1 g | 1051 |
| Energy | 74 kcal | 1008 |
| Energy | 311 kj | 1062 |
| Protein | 2.6 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Ash | 0.97 g | 1007 |
| Carbohydrate, by difference | 17.23 g | 1005 |
| Fiber, total dietary | 4.9 g | 1079 |
| Calcium, Ca | 45 mg | 1087 |
| Iron, Fe | 1.16 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 100 mg | 1091 |
| Potassium, K | 556 mg | 1092 |
| Sodium, Na | 40 mg | 1093 |
| Zinc, Zn | 0.39 mg | 1095 |
| Copper, Cu | 0.257 mg | 1098 |
| Manganese, Mn | 0.261 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 44 mg | 1162 |
| Thiamin | 0.16 mg | 1165 |
| Riboflavin | 0.22 mg | 1166 |
| Niacin | 0.4 mg | 1167 |
| Pantothenic acid | 0.377 mg | 1170 |
| Vitamin B-6 | 0.258 mg | 1175 |
| Folate, total | 13 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 13 µg | 1187 |
| Folate, DFE | 13 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.03 g | 1258 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.028 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.02 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.014 g | 1268 |
| MUFA 20:1 | 0.002 g | 1277 |
| Fatty acids, total polyunsaturated | 0.02 g | 1293 |
| PUFA 18:2 | 0.014 g | 1269 |
| PUFA 18:3 | 0.006 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.02 g | 1210 |
| Threonine | 0.051 g | 1211 |
| Isoleucine | 0.054 g | 1212 |
| Leucine | 0.069 g | 1213 |
| Lysine | 0.094 g | 1214 |
| Methionine | 0.022 g | 1215 |
| Cystine | 0.022 g | 1216 |
| Phenylalanine | 0.047 g | 1217 |
| Tyrosine | 0.029 g | 1218 |
| Valine | 0.055 g | 1219 |
| Arginine | 0.088 g | 1220 |
| Histidine | 0.038 g | 1221 |
| Alanine | 0.054 g | 1222 |
| Aspartic acid | 0.369 g | 1223 |
| Glutamic acid | 0.139 g | 1224 |
| Glycine | 0.156 g | 1225 |
| Proline | 0.136 g | 1226 |
| Serine | 0.06 g | 1227 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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