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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, white, stir-fried100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientMushrooms, white, stir-friedSeaweed, spirulina, raw
Calorieskcal2626
Proteing3.65.9
Carbohydrateg42.4
Fatg0.30.4
Fiberg1.80.4
Total sugarsg00.3
Sodiummg1298
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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