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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMustard greens, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientMustard greens, rawSeaweed, spirulina, dried
Calorieskcal27290
Proteing2.957.5
Carbohydrateg4.723.9
Fatg0.47.7
Fiberg3.23.6
Total sugarsg1.33.1
Sodiummg201,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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