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Food nutrition comparison

Two foods. A fair comparison.

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AMustard greens, frozen, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientMustard greens, frozen, unpreparedSeaweed, spirulina, raw
Calorieskcal2026
Proteing2.55.9
Carbohydrateg3.42.4
Fatg0.30.4
Fiberg3.30.4
Total sugarsg—0.3
Sodiummg2998
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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