PlateRatioSearch
Vegetables · Nutrition facts

Mustard Greens, Frozen, Unprepared

20 calories and 2.5 g of protein per 100 g. Reported fiber: 3.3 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Mustard greens, frozen, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169258
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 1,428 other complete vegetables profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
29calories
in 146 g
NutrientAmountDaily value
Protein3.6 g—
Carbohydrate5 g2%
Fat0.4 g1%
Fiber4.8 g17%
Total sugars——
Sodium42 mg2%
Saturated fat0 g0%
Potassium248 mg5%
Calcium169 mg13%
Iron1.88 mg10%
Magnesium22 mg5%
Vitamin C36.9 mg41%
Vitamin D0 µg0%
Estimated energy from macros
Protein 38%Carbs 52%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 24.9 g protein in 1,000 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water93.21 g1051
Energy20 kcal1008
Energy84 kj1062
Protein2.49 g1003
Total lipid (fat)0.27 g1004
Ash0.63 g1007
Carbohydrate, by difference3.41 g1005
Fiber, total dietary3.3 g1079
Calcium, Ca116 mg1087
Iron, Fe1.29 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P30 mg1091
Potassium, K170 mg1092
Sodium, Na29 mg1093
Zinc, Zn0.23 mg1095
Copper, Cu0.067 mg1098
Manganese, Mn0.339 mg1101
Selenium, Se0.7 µg1103
Vitamin C, total ascorbic acid25.3 mg1162
Thiamin0.048 mg1165
Riboflavin0.061 mg1166
Niacin0.314 mg1167
Pantothenic acid0.019 mg1170
Vitamin B-60.131 mg1175
Folate, total138 µg1177
Folic acid0 µg1186
Folate, food138 µg1187
Folate, DFE138 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE258 µg1106
Retinol0 µg1105
Vitamin A, IU5,155 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.014 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.006 g1265
SFA 18:00.002 g1266
Fatty acids, total monounsaturated0.124 g1292
MUFA 16:10.001 g1275
MUFA 18:10.02 g1268
MUFA 20:10.026 g1277
MUFA 22:10.077 g1279
Fatty acids, total polyunsaturated0.051 g1293
PUFA 18:20.027 g1269
PUFA 18:30.024 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.027 g1210
Threonine0.066 g1211
Isoleucine0.091 g1212
Leucine0.076 g1213
Lysine0.113 g1214
Methionine0.023 g1215
Cystine0.037 g1216
Phenylalanine0.066 g1217
Tyrosine0.132 g1218
Valine0.097 g1219
Arginine0.181 g1220
Histidine0.045 g1221
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Mustard Greens, Frozen, DrainedUSDA SR Legacy · Apr 2019Boiled Mustard Greens, Frozen, Drained, without SaltUSDA SR Legacy · Apr 2019Raw Mustard GreensUSDA SR Legacy · Apr 2019Boiled Mustard Greens, Drained, without SaltUSDA SR Legacy · Apr 2019