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Food nutrition comparison

Two foods. A fair comparison.

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AMustard greens, frozen, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientMustard greens, frozen, unpreparedSeaweed, spirulina, dried
Calorieskcal20290
Proteing2.557.5
Carbohydrateg3.423.9
Fatg0.37.7
Fiberg3.33.6
Total sugarsg—3.1
Sodiummg291,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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