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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOkra, frozen, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientOkra, frozen, unpreparedSeaweed, spirulina, raw
Calorieskcal3026
Proteing1.75.9
Carbohydrateg6.62.4
Fatg0.30.4
Fiberg2.20.4
Total sugarsg30.3
Sodiummg398
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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