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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOkra, frozen, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientOkra, frozen, unpreparedSeaweed, spirulina, dried
Calorieskcal30290
Proteing1.757.5
Carbohydrateg6.623.9
Fatg0.37.7
Fiberg2.23.6
Total sugarsg33.1
Sodiummg31,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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