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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heatedSeaweed, spirulina, raw
Calorieskcal15826
Proteing2.85.9
Carbohydrateg25.62.4
Fatg5.50.4
Fiberg20.4
Total sugarsg0.40.3
Sodiummg32498
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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