Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated100 g · USDA SR Legacy

vs.

BSeaweed, spirulina, dried100 g · USDA SR Legacy

Nutrient	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Seaweed, spirulina, dried
Calorieskcal	158	290
Proteing	2.8	57.5
Carbohydrateg	25.6	23.9
Fatg	5.5	7.7
Fiberg	2	3.6
Total sugarsg	0.4	3.1
Sodiummg	324	1,048
Saturated fatg	0.8	2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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