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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchasedSeaweed, spirulina, raw
Calorieskcal15326
Proteing2.45.9
Carbohydrateg242.4
Fatg5.80.4
Fiberg30.4
Total sugarsg—0.3
Sodiummg3298
Saturated fatg2.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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