Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt100 g · USDA SR Legacy

vs.

BCowpeas, leafy tips, cooked, boiled, drained, without salt100 g · USDA SR Legacy

Nutrient	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Cowpeas, leafy tips, cooked, boiled, drained, without salt
Calorieskcal	333	22
Proteing	3.6	4.7
Carbohydrateg	39.7	2.8
Fatg	18.7	0.1
Fiberg	3.2	—
Total sugarsg	—	—
Sodiummg	613	6
Saturated fatg	6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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