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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without saltSeaweed, spirulina, raw
Calorieskcal33326
Proteing3.65.9
Carbohydrateg39.72.4
Fatg18.70.4
Fiberg3.20.4
Total sugarsg—0.3
Sodiummg61398
Saturated fatg60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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