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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotato salad, home-prepared100 g · USDA SR Legacy
vs.
NutrientPotato salad, home-preparedCowpeas, leafy tips, cooked, boiled, drained, without salt
Calorieskcal14322
Proteing2.74.7
Carbohydrateg11.22.8
Fatg8.20.1
Fiberg1.3—
Total sugarsg——
Sodiummg5296
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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