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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotato salad, home-prepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotato salad, home-preparedSeaweed, spirulina, dried
Calorieskcal143290
Proteing2.757.5
Carbohydrateg11.223.9
Fatg8.27.7
Fiberg1.33.6
Total sugarsg—3.1
Sodiummg5291,048
Saturated fatg1.42.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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