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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, green, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSoybeans, green, rawSeaweed, spirulina, raw
Calorieskcal14726
Proteing135.9
Carbohydrateg11.12.4
Fatg6.80.4
Fiberg4.20.4
Total sugarsg—0.3
Sodiummg1598
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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