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Vegetables · Nutrition facts

Raw Soybeans, Green

147 calories and 13 g of protein per 100 g. Reported fiber: 4.2 g.

USDA SR LegacyPublished Apr 2019

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Soybeans, green, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169282
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
376calories
in 256 g
NutrientAmountDaily value
Protein33.2 g—
Carbohydrate28.3 g10%
Fat17.4 g22%
Fiber10.8 g38%
Total sugars——
Sodium38 mg2%
Saturated fat2 g10%
Potassium1,587 mg34%
Calcium504 mg39%
Iron9.09 mg50%
Magnesium166 mg40%
Vitamin C74.2 mg82%
Vitamin D0 µg0%
Estimated energy from macros
Protein 33%Carbs 28%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.6 g protein in 136.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.5 g1051
Energy147 kcal1008
Energy614 kj1062
Protein12.95 g1003
Total lipid (fat)6.8 g1004
Ash1.7 g1007
Carbohydrate, by difference11.05 g1005
Fiber, total dietary4.2 g1079
Calcium, Ca197 mg1087
Iron, Fe3.55 mg1089
Magnesium, Mg65 mg1090
Phosphorus, P194 mg1091
Potassium, K620 mg1092
Sodium, Na15 mg1093
Zinc, Zn0.99 mg1095
Copper, Cu0.128 mg1098
Manganese, Mn0.547 mg1101
Selenium, Se1.5 µg1103
Vitamin C, total ascorbic acid29 mg1162
Thiamin0.435 mg1165
Riboflavin0.175 mg1166
Niacin1.65 mg1167
Pantothenic acid0.147 mg1170
Vitamin B-60.065 mg1175
Folate, total165 µg1177
Folic acid0 µg1186
Folate, food165 µg1187
Folate, DFE165 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE9 µg1106
Retinol0 µg1105
Vitamin A, IU180 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.786 g1258
SFA 14:00.006 g1264
SFA 16:00.57 g1265
SFA 18:00.21 g1266
Fatty acids, total monounsaturated1.284 g1292
MUFA 16:10.011 g1275
MUFA 18:11.262 g1268
MUFA 20:10.011 g1277
Fatty acids, total polyunsaturated3.2 g1293
PUFA 18:22.823 g1269
PUFA 18:30.376 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Phytosterols50 mg1283
Tryptophan0.157 g1210
Threonine0.516 g1211
Isoleucine0.57 g1212
Leucine0.926 g1213
Lysine0.775 g1214
Methionine0.157 g1215
Cystine0.118 g1216
Phenylalanine0.586 g1217
Tyrosine0.464 g1218
Valine0.576 g1219
Arginine1.042 g1220
Histidine0.348 g1221
Alanine0.582 g1222
Aspartic acid1.508 g1223
Glutamic acid2.433 g1224
Glycine0.539 g1225
Proline0.607 g1226
Serine0.721 g1227
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Soybeans, Green, DrainedUSDA SR Legacy · Apr 2019Boiled Soybeans, Green, Drained, without SaltUSDA SR Legacy · Apr 2019Steamed Soybeans, Mature Seeds, SproutedUSDA SR Legacy · Apr 2019Steamed Soybeans, Mature Seeds, Sprouted, with SaltUSDA SR Legacy · Apr 2019