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Food nutrition comparison

Two foods. A fair comparison.

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ASoybeans, green, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSoybeans, green, cooked, boiled, drained, without saltSeaweed, spirulina, raw
Calorieskcal14126
Proteing12.45.9
Carbohydrateg11.12.4
Fatg6.40.4
Fiberg4.20.4
Total sugarsg—0.3
Sodiummg1498
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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