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Food nutrition comparison

Two foods. A fair comparison.

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ASoybeans, mature seeds, sprouted, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientSoybeans, mature seeds, sprouted, rawSeaweed, spirulina, dried
Calorieskcal122290
Proteing13.157.5
Carbohydrateg9.623.9
Fatg6.77.7
Fiberg1.13.6
Total sugarsg—3.1
Sodiummg141,048
Saturated fatg0.92.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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