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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpinach, canned, regular pack, drained solids100 g · USDA SR Legacy
vs.
NutrientSpinach, canned, regular pack, drained solidsCowpeas, leafy tips, cooked, boiled, drained, without salt
Calorieskcal2322
Proteing2.84.7
Carbohydrateg3.42.8
Fatg0.50.1
Fiberg2.4—
Total sugarsg0.4—
Sodiummg3226
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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