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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSquash, winter, acorn, cooked, boiled, mashed, without saltSeaweed, spirulina, raw
Calorieskcal3426
Proteing0.75.9
Carbohydrateg8.82.4
Fatg0.10.4
Fiberg2.60.4
Total sugarsg—0.3
Sodiummg398
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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