Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASweet potato, canned, mashed100 g · USDA SR Legacy

vs.

BSeaweed, spirulina, dried100 g · USDA SR Legacy

Nutrient	Sweet potato, canned, mashed	Seaweed, spirulina, dried
Calorieskcal	101	290
Proteing	2	57.5
Carbohydrateg	23.2	23.9
Fatg	0.2	7.7
Fiberg	1.7	3.6
Total sugarsg	5.5	3.1
Sodiummg	75	1,048
Saturated fatg	0	2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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