Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATaro, raw100 g · USDA SR Legacy

vs.

BSeaweed, spirulina, raw100 g · USDA SR Legacy

Nutrient	Taro, raw	Seaweed, spirulina, raw
Calorieskcal	112	26
Proteing	1.5	5.9
Carbohydrateg	26.5	2.4
Fatg	0.2	0.4
Fiberg	4.1	0.4
Total sugarsg	0.4	0.3
Sodiummg	11	98
Saturated fatg	0	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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