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Food nutrition comparison

Two foods. A fair comparison.

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ACardoon, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientCardoon, cooked, boiled, drained, with saltSeaweed, spirulina, raw
Calorieskcal2026
Proteing0.85.9
Carbohydrateg4.72.4
Fatg0.10.4
Fiberg1.70.4
Total sugarsg—0.3
Sodiummg41298
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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