Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
37.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Cardoon, Drained, with Salt
20 calories and 0.8 g of protein per 100 g. Reported fiber: 1.7 g.
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Cardoon, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169338
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 11% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
20calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.8 g | — |
| Carbohydrate | 4.7 g | 2% |
| Fat | 0.1 g | 0% |
| Fiber | 1.7 g | 6% |
| Total sugars | — | — |
| Sodium | 412 mg | 18% |
| Saturated fat | 0 g | 0% |
| Potassium | 392 mg | 8% |
| Calcium | 72 mg | 6% |
| Iron | 0.73 mg | 4% |
| Magnesium | 43 mg | 10% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 82%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 869.6 g
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All 45 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.46 g | 1051 |
| Energy | 20 kcal | 1008 |
| Energy | 82 kj | 1062 |
| Protein | 0.76 g | 1003 |
| Total lipid (fat) | 0.11 g | 1004 |
| Ash | 0.93 g | 1007 |
| Carbohydrate, by difference | 4.74 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Calcium, Ca | 72 mg | 1087 |
| Iron, Fe | 0.73 mg | 1089 |
| Magnesium, Mg | 43 mg | 1090 |
| Phosphorus, P | 23 mg | 1091 |
| Potassium, K | 392 mg | 1092 |
| Sodium, Na | 412 mg | 1093 |
| Zinc, Zn | 0.18 mg | 1095 |
| Copper, Cu | 0.029 mg | 1098 |
| Manganese, Mn | 0.133 mg | 1101 |
| Selenium, Se | 1 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.7 mg | 1162 |
| Thiamin | 0.018 mg | 1165 |
| Riboflavin | 0.031 mg | 1166 |
| Niacin | 0.294 mg | 1167 |
| Pantothenic acid | 0.097 mg | 1170 |
| Vitamin B-6 | 0.042 mg | 1175 |
| Folate, total | 22 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 22 µg | 1187 |
| Folate, DFE | 22 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.012 g | 1258 |
| SFA 16:0 | 0.01 g | 1265 |
| SFA 18:0 | 0.002 g | 1266 |
| Fatty acids, total monounsaturated | 0.02 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.02 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| Fatty acids, total polyunsaturated | 0.044 g | 1293 |
| PUFA 18:2 | 0.044 g | 1269 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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