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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACelery, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientCelery, cooked, boiled, drained, with saltSeaweed, spirulina, raw
Calorieskcal1826
Proteing0.85.9
Carbohydrateg42.4
Fatg0.20.4
Fiberg1.60.4
Total sugarsg2.40.3
Sodiummg32798
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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