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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACress, garden, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientCress, garden, cooked, boiled, drained, with saltSeaweed, spirulina, raw
Calorieskcal2326
Proteing1.95.9
Carbohydrateg3.82.4
Fatg0.60.4
Fiberg0.70.4
Total sugarsg3.10.3
Sodiummg24498
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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