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Food nutrition comparison

Two foods. A fair comparison.

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ACress, garden, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientCress, garden, cooked, boiled, drained, with saltSeaweed, spirulina, dried
Calorieskcal23290
Proteing1.957.5
Carbohydrateg3.823.9
Fatg0.67.7
Fiberg0.73.6
Total sugarsg3.13.1
Sodiummg2441,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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