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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYambean (jicama), cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientYambean (jicama), cooked, boiled, drained, with saltSeaweed, spirulina, dried
Calorieskcal36290
Proteing0.757.5
Carbohydrateg8.223.9
Fatg0.17.7
Fiberg—3.6
Total sugarsg—3.1
Sodiummg2421,048
Saturated fatg—2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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