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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn, sweet, white, canned, cream style, no salt added100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientCorn, sweet, white, canned, cream style, no salt addedSeaweed, spirulina, dried
Calorieskcal72290
Proteing1.757.5
Carbohydrateg18.123.9
Fatg0.47.7
Fiberg1.23.6
Total sugarsg2.23.1
Sodiummg31,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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