Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
40.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Corn, Sweet, White, Canned, Cream Style, No Salt Added
72 calories and 1.7 g of protein per 100 g. Reported fiber: 1.2 g.
Know what you’re comparing.
Corn, sweet, white, canned, cream style, no salt added
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169363
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 41% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
184calories
in 256 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.5 g | — |
| Carbohydrate | 46.4 g | 17% |
| Fat | 1.1 g | 1% |
| Fiber | 3.1 g | 11% |
| Total sugars | 5.7 g | — |
| Sodium | 8 mg | 0% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 343 mg | 7% |
| Calcium | 8 mg | 1% |
| Iron | 0.97 mg | 5% |
| Magnesium | 44 mg | 10% |
| Vitamin C | 11.8 mg | 13% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 87%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 4.8 g protein in 277.8 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
37.6 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 76 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 78.73 g | 1051 |
| Energy | 72 kcal | 1008 |
| Energy | 301 kj | 1062 |
| Protein | 1.74 g | 1003 |
| Total lipid (fat) | 0.42 g | 1004 |
| Ash | 0.98 g | 1007 |
| Carbohydrate, by difference | 18.13 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 2.21 g | 2000 |
| Calcium, Ca | 3 mg | 1087 |
| Iron, Fe | 0.38 mg | 1089 |
| Magnesium, Mg | 17 mg | 1090 |
| Phosphorus, P | 51 mg | 1091 |
| Potassium, K | 134 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 0.53 mg | 1095 |
| Copper, Cu | 0.052 mg | 1098 |
| Manganese, Mn | 0.039 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.6 mg | 1162 |
| Thiamin | 0.025 mg | 1165 |
| Riboflavin | 0.053 mg | 1166 |
| Niacin | 0.96 mg | 1167 |
| Pantothenic acid | 0.18 mg | 1170 |
| Vitamin B-6 | 0.063 mg | 1175 |
| Folate, total | 45 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 45 µg | 1187 |
| Folate, DFE | 45 µg | 1190 |
| Choline, total | 20.3 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 1 µg | 1120 |
| Vitamin A, IU | 1 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 37 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.3 µg | 1185 |
| Fatty acids, total saturated | 0.065 g | 1258 |
| SFA 16:0 | 0.061 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.123 g | 1292 |
| MUFA 18:1 | 0.123 g | 1268 |
| Fatty acids, total polyunsaturated | 0.198 g | 1293 |
| PUFA 18:2 | 0.193 g | 1269 |
| PUFA 18:3 | 0.006 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.012 g | 1210 |
| Threonine | 0.07 g | 1211 |
| Isoleucine | 0.07 g | 1212 |
| Leucine | 0.188 g | 1213 |
| Lysine | 0.074 g | 1214 |
| Methionine | 0.036 g | 1215 |
| Cystine | 0.014 g | 1216 |
| Phenylalanine | 0.081 g | 1217 |
| Tyrosine | 0.066 g | 1218 |
| Valine | 0.1 g | 1219 |
| Arginine | 0.071 g | 1220 |
| Histidine | 0.048 g | 1221 |
| Alanine | 0.159 g | 1222 |
| Aspartic acid | 0.132 g | 1223 |
| Glutamic acid | 0.343 g | 1224 |
| Glycine | 0.068 g | 1225 |
| Proline | 0.158 g | 1226 |
| Serine | 0.083 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
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