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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn, sweet, white, frozen, kernels on cob, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientCorn, sweet, white, frozen, kernels on cob, unpreparedSeaweed, spirulina, dried
Calorieskcal98290
Proteing3.357.5
Carbohydrateg23.523.9
Fatg0.87.7
Fiberg2.83.6
Total sugarsg—3.1
Sodiummg51,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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