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Vegetables · Nutrition facts

Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared

98 calories and 3.3 g of protein per 100 g. Reported fiber: 2.8 g.

USDA SR LegacyPublished Apr 2019

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Corn, sweet, white, frozen, kernels on cob, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169365
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 165 g
NutrientAmountDaily value
Protein5.4 g—
Carbohydrate38.8 g14%
Fat1.3 g2%
Fiber4.6 g16%
Total sugars——
Sodium8 mg0%
Saturated fat0.2 g1%
Potassium485 mg10%
Calcium7 mg1%
Iron1.12 mg6%
Magnesium53 mg13%
Vitamin C11.9 mg13%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 82%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.7 g protein in 204.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.79 g1051
Energy98 kcal1008
Energy412 kj1062
Protein3.28 g1003
Total lipid (fat)0.78 g1004
Ash0.65 g1007
Carbohydrate, by difference23.5 g1005
Fiber, total dietary2.8 g1079
Calcium, Ca4 mg1087
Iron, Fe0.68 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P87 mg1091
Potassium, K294 mg1092
Sodium, Na5 mg1093
Zinc, Zn0.7 mg1095
Copper, Cu0.051 mg1098
Manganese, Mn0.158 mg1101
Selenium, Se0.8 µg1103
Vitamin C, total ascorbic acid7.2 mg1162
Thiamin0.103 mg1165
Riboflavin0.088 mg1166
Niacin1.681 mg1167
Pantothenic acid0.293 mg1170
Vitamin B-60.179 mg1175
Folate, total40 µg1177
Folic acid0 µg1186
Folate, food40 µg1187
Folate, DFE40 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU4 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin61 µg1123
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.12 g1258
SFA 16:00.112 g1265
SFA 18:00.007 g1266
Fatty acids, total monounsaturated0.228 g1292
MUFA 18:10.228 g1268
Fatty acids, total polyunsaturated0.367 g1293
PUFA 18:20.356 g1269
PUFA 18:30.011 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.023 g1210
Threonine0.132 g1211
Isoleucine0.132 g1212
Leucine0.354 g1213
Lysine0.139 g1214
Methionine0.068 g1215
Cystine0.027 g1216
Phenylalanine0.152 g1217
Tyrosine0.125 g1218
Valine0.188 g1219
Arginine0.133 g1220
Histidine0.09 g1221
Alanine0.3 g1222
Aspartic acid0.248 g1223
Glutamic acid0.647 g1224
Glycine0.129 g1225
Proline0.297 g1226
Serine0.156 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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