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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushroom, white, exposed to ultraviolet light, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientMushroom, white, exposed to ultraviolet light, rawSeaweed, spirulina, raw
Calorieskcal2226
Proteing3.15.9
Carbohydrateg3.32.4
Fatg0.30.4
Fiberg10.4
Total sugarsg20.3
Sodiummg598
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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