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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, enoki, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientMushrooms, enoki, rawSeaweed, spirulina, raw
Calorieskcal3726
Proteing2.75.9
Carbohydrateg7.82.4
Fatg0.30.4
Fiberg2.70.4
Total sugarsg0.20.3
Sodiummg398
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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