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Vegetables · Nutrition facts

Raw Mushrooms, Enoki

37 calories and 2.7 g of protein per 100 g. Reported fiber: 2.7 g.

USDA SR LegacyPublished Apr 2019

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Mushrooms, enoki, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169382
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
24calories
in 64 g
NutrientAmountDaily value
Protein1.7 g—
Carbohydrate5 g2%
Fat0.2 g0%
Fiber1.7 g6%
Total sugars0.1 g—
Sodium2 mg0%
Saturated fat0 g0%
Potassium230 mg5%
Calcium0 mg0%
Iron0.74 mg4%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 24%Carbs 70%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.4 g protein in 540.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g88.34 g86.65 g89.7 g10
ProteinPer 100 g2.66 g2.06 g3.25 g4
Total lipid (fat)Per 100 g0.29 g0.15 g0.5 g4
AshPer 100 g0.91 g0.69 g1.1 g4
Fiber, total dietaryPer 100 g2.7 g2.4 g3.1 g5
Calcium, CaPer 100 g0 mg0 mg1 mg3
Iron, FePer 100 g1.15 mg1.04 mg1.32 mg3
Phosphorus, PPer 100 g105 mg100 mg110 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water88.34 g1051
Energy37 kcal1008
Energy153 kj1062
Protein2.66 g1003
Total lipid (fat)0.29 g1004
Ash0.91 g1007
Carbohydrate, by difference7.81 g1005
Fiber, total dietary2.7 g1079
Sugars, Total0.22 g2000
Sucrose0 g1010
Glucose0.22 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0 g1009
Calcium, Ca0 mg1087
Iron, Fe1.15 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P105 mg1091
Potassium, K359 mg1092
Sodium, Na3 mg1093
Zinc, Zn0.65 mg1095
Copper, Cu0.107 mg1098
Manganese, Mn0.075 mg1101
Selenium, Se2.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.225 mg1165
Riboflavin0.2 mg1166
Niacin7.032 mg1167
Pantothenic acid1.35 mg1170
Vitamin B-60.1 mg1175
Folate, total48 µg1177
Folic acid0 µg1186
Folate, food48 µg1187
Folate, DFE48 µg1190
Choline, total47.7 mg1180
Betaine1.4 mg1198
Vitamin B-120 µg1178
Retinol0 µg1105
Vitamin E (alpha-tocopherol)0.01 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D2 (ergocalciferol)0.1 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0.5 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.027 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.027 g1265
SFA 17:00 g1300
SFA 18:00 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.124 g1293
PUFA 18:20.082 g1269
PUFA 18:30.041 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Stigmasterol0 mg1285
Campesterol1 mg1286
Beta-sitosterol0 mg1288
Tryptophan0.04 g1210
Threonine0.11 g1211
Isoleucine0.09 g1212
Leucine0.13 g1213
Lysine0.13 g1214
Methionine0.03 g1215
Cystine0.02 g1216
Phenylalanine0.15 g1217
Tyrosine0.14 g1218
Valine0.23 g1219
Arginine0.11 g1220
Histidine0.07 g1221
Alanine0.19 g1222
Aspartic acid0.19 g1223
Glutamic acid0.38 g1224
Glycine0.11 g1225
Proline0.06 g1226
Serine0.09 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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