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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APickle relish, hamburger100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPickle relish, hamburgerSeaweed, spirulina, raw
Calorieskcal12926
Proteing0.65.9
Carbohydrateg34.52.4
Fatg0.50.4
Fiberg3.20.4
Total sugarsg—0.3
Sodiummg1,09698
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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