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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroccoli, chinese, cooked100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBroccoli, chinese, cookedSeaweed, spirulina, raw
Calorieskcal2226
Proteing1.15.9
Carbohydrateg3.82.4
Fatg0.70.4
Fiberg2.50.4
Total sugarsg0.80.3
Sodiummg798
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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