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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrape leaves, canned100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientGrape leaves, cannedSeaweed, spirulina, raw
Calorieskcal6926
Proteing4.35.9
Carbohydrateg11.72.4
Fatg20.4
Fiberg9.90.4
Total sugarsg—0.3
Sodiummg2,85398
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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