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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, ancho, dried100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPeppers, ancho, driedSeaweed, spirulina, raw
Calorieskcal28126
Proteing11.95.9
Carbohydrateg51.42.4
Fatg8.20.4
Fiberg21.60.4
Total sugarsg—0.3
Sodiummg4398
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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