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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppers, ancho, dried100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPeppers, ancho, driedSeaweed, spirulina, dried
Calorieskcal281290
Proteing11.957.5
Carbohydrateg51.423.9
Fatg8.27.7
Fiberg21.63.6
Total sugarsg—3.1
Sodiummg431,048
Saturated fatg0.82.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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