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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFireweed, leaves, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientFireweed, leaves, rawSeaweed, spirulina, raw
Calorieskcal10326
Proteing4.75.9
Carbohydrateg19.22.4
Fatg2.80.4
Fiberg10.60.4
Total sugarsg—0.3
Sodiummg3498
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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