Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)Seeds, cottonseed meal, partially defatted (glandless)
Calorieskcal607367
Proteing1849.1
Carbohydrateg17.938.4
Fatg56.44.8
Fiberg9.3—
Total sugarsg——
Sodiummg137
Saturated fatg7.91.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.