Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)Seeds, sunflower seed flour, partially defatted
Calorieskcal607326
Proteing1848.1
Carbohydrateg17.935.8
Fatg56.41.6
Fiberg9.35.2
Total sugarsg——
Sodiummg13
Saturated fatg7.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.