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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, watermelon seed kernels, dried100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSeeds, watermelon seed kernels, driedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal557332
Proteing28.349.8
Carbohydrateg15.336.1
Fatg47.41.4
Fiberg——
Total sugarsg——
Sodiummg9935
Saturated fatg9.80.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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