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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, watermelon seed kernels, dried100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSeeds, watermelon seed kernels, driedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal557367
Proteing28.349.1
Carbohydrateg15.338.4
Fatg47.44.8
Fiberg——
Total sugarsg——
Sodiummg9937
Saturated fatg9.81.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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