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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, watermelon seed kernels, dried100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, watermelon seed kernels, driedSeeds, sesame flour, low-fat
Calorieskcal557333
Proteing28.350.1
Carbohydrateg15.335.5
Fatg47.41.8
Fiberg——
Total sugarsg——
Sodiummg9939
Saturated fatg9.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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