Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSeeds, sesame butter, tahini, from raw and stone ground kernelsSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal570367
Proteing17.849.1
Carbohydrateg26.238.4
Fatg484.8
Fiberg9.3—
Total sugarsg——
Sodiummg7437
Saturated fatg6.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.