Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Seeds, sesame flour, low-fat |
|---|---|---|
| Calorieskcal | 647 | 333 |
| Proteing | 13.1 | 50.1 |
| Carbohydrateg | 20.8 | 35.5 |
| Fatg | 62.3 | 1.8 |
| Fiberg | 5.2 | — |
| Total sugarsg | — | — |
| Sodiummg | 91 | 39 |
| Saturated fatg | 9.4 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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