PlateRatioSearch
Nuts & seeds · Nutrition facts

Formulated, Wheat-Based, All Flavors Except Macadamia, without Salt

647 calories and 13.1 g of protein per 100 g. Reported fiber: 5.2 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169411
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 238 other complete nuts & seeds profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
183calories
in 28.4 g
NutrientAmountDaily value
Protein3.7 g—
Carbohydrate5.9 g2%
Fat17.7 g23%
Fiber1.5 g5%
Total sugars——
Sodium26 mg1%
Saturated fat2.7 g13%
Potassium91 mg2%
Calcium6 mg0%
Iron0.74 mg4%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 12%Fat 81%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore nuts & seeds
Same broad food category

This food: 4.1 g protein in 30.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2 g1051
Energy647 kcal1008
Energy2,707 kj1062
Protein13.11 g1003
Total lipid (fat)62.3 g1004
Ash1.8 g1007
Carbohydrate, by difference20.79 g1005
Fiber, total dietary5.2 g1079
Calcium, Ca22 mg1087
Iron, Fe2.6 mg1089
Magnesium, Mg59 mg1090
Phosphorus, P366 mg1091
Potassium, K320 mg1092
Sodium, Na91 mg1093
Zinc, Zn2.96 mg1095
Copper, Cu0.181 mg1098
Manganese, Mn6.949 mg1101
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.4 mg1165
Riboflavin0.3 mg1166
Niacin1.5 mg1167
Pantothenic acid0.312 mg1170
Vitamin B-60.348 mg1175
Folate, total125 µg1177
Folic acid0 µg1186
Folate, food125 µg1187
Folate, DFE125 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU1 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated9.37 g1258
SFA 14:00.093 g1264
SFA 16:06.36 g1265
SFA 18:02.948 g1266
Fatty acids, total monounsaturated25.722 g1292
MUFA 16:10.248 g1275
MUFA 18:125.416 g1268
Fatty acids, total polyunsaturated24.284 g1293
PUFA 18:222.448 g1269
PUFA 18:31.777 g1270
Cholesterol0 mg1253
Tryptophan0.172 g1210
Threonine0.552 g1211
Isoleucine0.552 g1212
Leucine0.972 g1213
Lysine0.886 g1214
Methionine0.274 g1215
Cystine0.226 g1216
Phenylalanine0.586 g1217
Tyrosine0.486 g1218
Valine0.712 g1219
Arginine0.981 g1220
Histidine0.38 g1221
Alanine0.753 g1222
Aspartic acid1.194 g1223
Glutamic acid2.433 g1224
Glycine0.699 g1225
Proline0.857 g1226
Serine0.674 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Coconut Milk, Raw (Liquid Expressed From Grated Meat and Water)USDA SR Legacy · Apr 2019Coconut Water (Liquid From Coconuts)USDA SR Legacy · Apr 2019Formulated, Wheat-Based, UnflavoredUSDA SR Legacy · Apr 2019Ginkgo Nuts, CannedUSDA SR Legacy · Apr 2019

Explore nuts & seeds by nutrient.

High Protein Nuts & SeedsCompare protein in nuts, seeds, and nut butters by weight or the same amount of calories.